How easy do you think it could be to dramatically lower your triglycerides? You can avoid health problems like bad pancreas and heart health, as well as stroke. The following details exactly how to do that. Developing a healthy lifestyle can really help. Use the stairs instead of the elevator. Instead of parking close when you go shopping, be sure to park further away instead. When heading home after work, instead of driving, ride a bike, or if you’re closer walk.Little changes go a long way if they’re consistent. Triglycerides are associated with body fat. Adding a bit of extra activity on a regular basis can help because simply moving around more can burn body fat. It does no good to get more exercise if an increase in food consumption is associated with it. You have to change your diet too for it to be effective. Cook with canola oil. Stay away from fast food. Eat more meals at home. Try to eat more fruits, vegetables, grains, and nuts while also eating foods rich with omega-3 like flax seed and salmon. Keep in mind that certain foods actually increase your triglyceride levels, while others help get them under control. Obviously you want to stick to the ones that help you keep them under control. As you can imagine the type of food you eat isn’t the only important thing about your diet. Eating too much food is bad too. One nice trick is to drink more water. The reason for that is that the water takes up space in your tummy that would otherwise be filled with food, which makes you get fuller quicker. The quicker you feel full, the less you’re likely to eat. Eating more food contributes to your body storing too much body fat, which in turn lowers your triglyceride levels. If you drink 8-10 glasses per day of water you should be in good shape (no pun intended). This simple trick can help you dramatically affect how much food you eat. Another choice that has compounding benefits is eating the following foods:Milk, chicken, eggs, carrots, nuts and mushrooms. These foods contain the vitamin B3, which has been shown to increase metabolism. This helps burn more fat, and burned fat means lower triglycerides. Some do’s and don’ts. Do eat more meals, up to five, maybe more if possible per day. Do only eat when you’re hungry. Finally don’t eat when you’re not hungry. Don’t eat fast food and junk food. Following these suggestions are healthy simple and effective ways of reducing your triglycerides.
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